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The Power of series

The Power of Fruit

All natural foods contain vitamins and minerals that are of great benefit to our health. But unlike other products, fruits and berries rarely come with a handy sticker that tells you their prime nutritional benefits.

The Power of Vegetables

All natural foods contain vitamins and minerals that are of great benefit to our health. But unlike other products, vegetables rarely come with a handy sticker that tells you their prime nutritional benefits.

The Power of Oils

Much of what we thought we knew about oils has been turned upside down by recent scientific research; suddenly butter is back as ‘better for you than margarine’ while sunflower oil is a ‘no-no’! For many decades we relied on butter, margarine, lard and shortening but then new oils like corn and sunflower arrived – heralded as healthier alternatives

The Power of Honey

Since our ancestors first foraged for honey, at least 8,000 years ago, it has been a vital element in our diets, both as a sweetening agent and as a food in its own right. It was especially important in our larders prior to the 18th century, before sugar became more widely available and ceased to be a luxury item.


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